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Struggle with drifting off or getting back to sleep in the middle of the night? Introducing Dodow, an intelligent sleeping sidekick that will help you drift off in as little as 3, 2, 1... Created for insomniacs, this discreet gadget sits on your bedside table and emits a calming blue light onto the ceiling that slowly shrinks and grows. Combining meditation, yoga and behavioural cognitive therapy techniques, this gadget helps to slow down your breathing, offers a meditative distraction to obsessive thoughts and won't disturb anyone else in the room while you're at it.
A must-have for insomniacs or those who suffer with stress-related sleep issues, Dodow is a discreet and simple to use gizmo that helps you to utilise relaxation therapy, meditation and yoga methods with little-to-no effort. Simply turn on Dodow, select your time setting (pick from an 8 minute cycle or a 20 minute cycle) and get comfy laid in bed on your back. Breath in time with the growing and shrinking light that emits onto the ceiling in a calming and soothing blue light. Dodow will reduce your breathing from 11 per minute down to 6 per minute to help you drift off worry and distraction free. Dodow aims to work quickly, effectively and naturally to counteract the effects of stress that are detrimental to sleep. It is also extremely effective from those suffering from circadian cycle sleep disorders or jet lag.
- Turn on Dodow
- Choose timer setting (8 minutes or 20 minutes)
- Breathe in rhythm with the light
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