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The Ultimate Guide to Wellness

A medium shot of a female model using Kitsch's face roller over her face and smiling on a white background in a studio setting.

We get it, finding time for yourself is easier said than done. But, improving your wellbeing is essential for living a healthier and happier life. From helping to reduce stress and improving sleep, to enhancing both your mental and physical health, the benefits of indulging in a little (read a lot) of self care are endless. 

With that in mind, we’ve teamed up with our Cult Concierge expert Sarah to share her best wellness tips for how to improve our overall wellbeing. So, sit back, relax and enjoy our ultimate guide to wellness.  


Wellbeing is the cornerstone of your quality of life. It determines how we ultimately look, feel and socialise. In the same way, your wellness is the conscious development of your whole self; the act of practicing healthy habits every day to improve both your physical and mental health. When embarking on your wellness journey, the aim is to search for the appropriate tools and routine that will make you happier, while continuing to grow into your best self.  


Giving your wellbeing the TLC it deserves is a key component to feeling happy and living a healthy lifestyle. It helps you to feel and express your emotions, not to mention it gives you the confidence and self-esteem to have a good relationship with yourself and others.  

In essence, looking after yourself will make you feel better while bettering all other areas in your life, including the below… 

Self-Care Can Improve Your Physical Health 

Improving your wellbeing also means you’re committing to looking after your body while becoming more aware of what it needs. Whether it’s eating healthily, exercising more or simply getting enough sleep each night, these wellness tips are all vital parts that forms integral health. A case in point? Ensuring you get enough quality shut eye each night allows your body to release the hormones it needs to repair cells and control your use of energy. So, if you don’t snooze enough, you’ll lack the energy you need to help you thrive throughout the day.    

Self-Care Can Boost Your Self-Esteem 

Along with helping you destress, taking the time to relax and put yourself first can lead to seeing yourself in a more positive light. Plus, people with higher self-esteem typically find it easier to achieve goals of self-improvement – whether that’s hitting a new PB or interviewing for jobs. The message to take away here? Treating yourself with kindness, is the first step to a happier and healthier life.  

Self-Care Can Reduce Stress and Anxiety 

Increasing your wellbeing includes taking time out of your busy schedule to indulge in some relaxing activities – this can be anything from listening to music and taking a warm bubble bath to meditation and yoga. But how does this help relieve stress and anxiety? We’re glad you asked: Taking a peaceful break from your everyday stressors can trigger a relaxation response in your body that allows you to come back to reality feeling refreshed and ready to go.   

Self-Care Can Lead to Better Relationships 

Without sounding too cliché…if you’re happy in yourself, then you are more likely to be happy in your relationship. So, taking the time to take care of yourself will ultimately help you take care of others.  

woman lying on acupressure mat and pillow


Now you know the long list of benefits that comes with looking after your wellness, it’s time to figure out how you can improve your wellbeing. While there are no right or wrong answers to what makes you happy, we’ve rounded up some of the easiest and most effective self care tips to help better your lifestyle.  

Beauty Comes From Within   

It’s no secret that our body is complex and needs a lot of looking after to keep it happy – but sometimes this becomes out of our control. Stressful lifestyles and environmental pollution are all factors that have affect our overall health. But fear not, that’s where wellness-boosting vitamins and supplements can come into play. Helping you shine from the inside out, these capsules work to support healthy habits and provide inner beauty. For those who want to overcome isolated issues such as gut health or skin concerns, it’s best to opt for specialised solutions that tackle those targeted areas. Or, if you’re looking for a daily fix that can help boost your overall health, choose from an array of multivitamins. What to find the best supplements to suit your needs? Then read our round-up of the best skin supplements.   


It’s Time To Get Intimate  

Help yourself by getting up close and personal with your body. No longer a taboo, it’s time to talk about sex – more specifically, sexual pleasures. From sex toys to pelvic floor trainers , there’s something to get everyone’s toes curling. Getting intimate (that can be alone or with a partner, by the way) comes with numerous physical and mental benefits. For starters, having sexual releases is a great way to reduce stress, as it naturally lowers your levels of chemical cortisol, while releasing three mood-boosting chemicals — dopamine, endorphins and oxytocin. What’s more, sexual pleasures can also help promote better sleep quality and reduce physical pains, including headaches. It’s a win, win, we say.  


Treat Yourself With Tools  

Incorporating daily (or even weekly) pampering into your schedule is the perfect way to unwind and destress. But you don’t need to do this alone. Experiment with all different types of wellbeing tools to help you get into tip-top condition from head to toe. Easing your mind and body after a long day, toning devices are the perfect way to relieve the tension in your body while enjoying some well-deserved TLC. Or find a new friend in the health fitness acupressure pillows and blankets. They help free endorphins (the body's natural 'happy hormone') and oxytocin to alleviate tension and leave you feeling calm and energised for the day ahead. If you want to know more, uncover the most searched wellness tools and how to use them here. 


Now you have all the wellbeing tips and tricks to help improve your wellness, it’s time to block some time out of your busy schedule and enjoy This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of a qualified health provider with any questions you may have. some well-deserved TLC. Oh, and don’t forget to make it a regular thing! 

Trifonia Asmar
Trifonia Asmar Writer and expert
Cult Beauty’s Senior SEO Copywriter, Trifonia started out in the industry when bold brows were just becoming a ‘thing’, and shares a passion for all things fashion and beauty. Currently embracing her curly girl journey (after endless years of straightening her strands), she is finally reverting to her natural ways! When Triffy isn’t busy testing out the latest curl-saving solutions, you’ll find her binging the latest reality TV show or on a long walk listening to her ever-evolving country music playlist.

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