A modern spin on using a ball – typically a lacrosse ball – to pinpoint sites of muscle pain and offer a deep tissue massage, Theragun’s Wave Solo uses vibration to dampen the pain that accompanies digging deep into a muscle – allowing you the ecstasy without the agony.

Perfectly sized for massaging the arch of the foot, your hamstrings or knots in your back – anywhere that requires pinpoint pressure – the firm ball is great for ‘releasing’ taut muscles and ligaments, while the ‘QuietRoll Technology’ means you can do it at your desk *ahem* (any reverberation to the surrounding environment is muted, so all of the vibration gets directed to your body, where you need it). With three powerful vibrational frequencies which can be easily adjusted for your comfort, this helps to alleviate soreness, reduce tension, increase range of motion and improve movement – and because it connects to the Therabody app via Bluetooth, you can easily tweak the intensity, or try a guided ‘rolling recovery routine’ that suits your unique needs.

Recommended routines:

Targeted Floor Routine: The feet are the unsung heroes of the body, carrying a large majority of our tension throughout the day. Place your foot on the Wave Solo, pressing your bodyweight against the device—the extra pressure allows its powerful vibration frequencies to work deep and release your tension.

Sitting Hamstring Routine: Recover and work at the same time. Place Wave Solo under your hamstring while sitting to release any soreness or tension.

Upper Body Routine: Lean your chest or upper body into the Wave Solo to unlock soreness and tension you might not have known was there.

Reinventing the wellness space with advanced tech solutions, Theragun’s aim is to help you take charge of your physical wellbeing. The brainchild of Dr. Jason Wersland who sought a solution to ease his own, debilitating pain in the wake of a motorbike accident, Theragun’s ground-breaking tools are amassing a legion of die-hard disciples who’re hooked on the ache-easing powers of percussive therapy. And now, the Wave Solo allows you to access pinpointed vibration therapy while on the move – thanks to its portable, lightweight design, this provides easy access to hard-to-reach areas, quickly relieving a muscular twinge (it’s ideal if you start to ‘seize up’ or experience cramp).

What's Included Wave Solo, Protective carrying pouch, USB-A to USB-C cable.

Dimensions: 3.4 in (8.6 cm) diameter

Weight: 0.7 lbs (0.3 kg)

Material: Textured silicone outer

Battery Life: 200 minutes

Warranty: 2-Year Limited Warranty