Our hunt for at-home fitness favourites – ones that are suitable no matter the size or style of your space – led us to P.volve: a studio rooted in physical therapy and functional fitness that made their innovative equipment available to their growing community.

Starring five of their exercise essentials, the Essentials Kit is all you need to discover P.volve's fundamentals and activate every muscle group as you progress towards your fitness goals. With everything from ankle weights to gliders and a high-resistance band, each piece can be used on its own or combined to take your movements up a notch (or ten). Best of all, this extensive kit comes complete with 30-day unlimited access to their online class platform – the Live Virtual Studio – so you can step into real-time virtual classes. With this, you could even take advantage of the Starter Kit 30-Day Transformation series, which is a series of workouts and rest days specifically tailored to help you transform. Just check the leaflet included for your code!

P.BALL: Before getting started, make sure the P.volve logo is facing outward. With the p.ball at your ankles, put one foot through the loop and hook the strap around your other ankle. Stand with your feet hip-width apart and make sure the p.ball is centred between your ankles. Once the straps are in place, pull the p.ball all the way up your legs.

P.BAND: Use the p.band on its own or as advised with other pieces of P.volve's equipment. For best muscle engagement and control, tuck thumbs under where the glove meets the resistance band.

How do I put on the p.band?

1. Unfold and lay your p.band flat with finger loops facing up.

2. Put your hand in with the hand material laying against the palm.

3. Insert your four fingers into the loops, leaving your thumb out.

4. Take the wrist wrap and wrap firmly around the wrist, securing the Velcro.

5. Repeat with your other hand.

6. Practice stretching your arms to make sure everything is securely fastened and get ready to feel the difference with P.volve.

LIGHT ANKLE WEIGHTS: Movements with the light ankle weights can be done both standing and on the mat, as well as paired with other approved pieces of equipment. P.volve recommend them for clients at any fitness level and at any point in their P.volve journey.

Store ankle weights in a dry, cool to room temperature space. Keep dry. Ankle weights are not machine washable.

GLIDERS: Suitable for hardwood and most carpet floors. If you have hardwood floors, it's recommended to include a pair of soft fleece glider floor protectors to cover your gliders - this will prevent scratches.

HEAVY ANKLE BAND: Movements with the heavy ankle band are used both standing and on the mat. Be sure to lift through the core and thighs through movements in order to eliminate tension on the hip flexors.

Honing an accessible fitness method that’s based around low-impact – your neighbours will thank you for it – high-intensity movements, P.volve's innovative equipment will make getting active feel all-the-more manageable, and set you on course for a stronger, more sculpted physique. With all the kit you could ever need, the Essentials Kit will help you jumpstart your journey to full-body fitness.

P.BALL - Ball: PVC Skin, Rubber Air Valve; Strap: 5cm Elastic Strap, 8cm Elastic Strap W/3 Lines Of Silicone Waves, 5cm Velcro, 8cm Metal Hooks And Loops;

P.BAND - Palm: Coated Pp Fabric; Wrist Strap And Fingers: Neoprene W/Velcro; Webbing With Metal Grommets, Latex Tube With Sleeves

LIGHT ANKLE WEIGHTS - Neoprene Shell, Iron Shot, Nylon Velcro W/Logo Patch, Nylon Trim, Rectanguar Steel Ring

GLIDERS: ABS Discs, EVA Pads

HEAVY ANKLE BAND: Latex Tubing, Pp Webbing W/Logo Patch, Rubber Sponge W/ Fabric, Velcro Closure

For the latest information, it is recommended to review the ingredient list printed on the packaging of the product prior to usage or consumption.