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tips to de-stress

Tips to keep calm while you're carrying on

News

Tips to keep calm while you're carrying on

Anxiety levels are high which is we've compiled some suggestions to quieten spiralling minds and encourage a sense of serenity

2020-03-30 11:00:00By Verity Douglas

The Art of Unwinding

Beauty News

The Art of Unwinding

As I mentioned earlier, I've made a 2014 pact with myself to learn the art of zen. Not because I have trouble sleeping (I have rituals - 'Meet the Parents' is Temazepam), the problem is more with controlling my 'nerves' and avoiding attacks of the vapours. My stress levels soar at a moment's notice...

2014-01-25 17:09:02By Verity Douglas