Tips to keep calm while you're carrying on
Anxiety levels are high which is we've compiled some suggestions to quieten spiralling minds and encourage a sense of serenity
The Art of Unwinding
As I mentioned earlier, I've made a 2014 pact with myself to learn the art of zen. Not because I have trouble sleeping (I have rituals - 'Meet the Parents' is Temazepam), the problem is more with controlling my 'nerves' and avoiding attacks of the vapours. My stress levels soar at a moment's notice...