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Vitamin C doesn't just help ward off a cold – it also works wonders for your skin. In terms of age-defying it's right up there with the heavy hitters, and if you're just looking a bit fatigued or lacklustre, vitamin C will help swiftly recover your skin's long-lost radiance. From preventing and repairing signs of sun damage to combatting inflammation and reducing pigmentation, there's a whole host of benefits your skin is missing out on if you don't have this wonder ingredient in your routine...

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