I mainly use this to relieve back pain, but it’s also great for my legs after a workout. Love that I can pick the right amount of vibration to help relax my muscles, and the strongest setting is definitely strong enough 

I like it to use after workout or simply after a hike/snowboarding session. I think it helps releases my muscle and regenerate them.

I'm quite an active person so i'm always looking for anything to help with my recovery. I've been using roam rollers for years and I love the extra kick the wave roller gives with its vibration settings. A great way to really dig deep into any aches or pains, especially when flying solo.

For the rolling obsessed - this thing packs a punch. Incredible for targeting specific areas such as calves, thighs, glutes. 5 intensity settings and boy does #5 hit you good and proper - firm but soft due to the PU foam. A magnificent piece of equipment for someone who needs that additional warm up and cool down of the muscles. It also connects to your phone which is very fancy and makes it a breeze to adjust whilst you work on that all important muscle recovery. My husband will continue to see me rollin'...around the living room whilst I try to get my back, knee and anything else nibble and ready to exercise. Continued use will improve my precious flexibility and easing my tight muscles which i'm very much here for.