I wanted to give the product a try as I was having trouble sleeping and OMG I am so glad I did! I rub some of a little oil on my wrists and temples or sometimes just rub some in my plams, place my hands near my nose and breathe for a couple of minutes. It instantly calms me down and puts me in a very relaxed state ready to drift into a peaceful sleep!

I bought this oil blend because I was routinely experiencing incredibly disturbed sleep. Not only was I struggling to get to sleep in the first place, but I was waking throughout the night tossing and turning. I was also waking myself up by talking in my sleep. I normally have vivid dreams - but during this period I was experiencing several incredibly intense, anxious dreams a night - I was waking up every morning feeling stressed and exhausted before my day had even begun. Adding this oil into my night time ritual has made me feel back in control of my sleep again - my dreams have calmed down and I have returned to be able to drop off easily. I am also not waking up throughout the night. I've always moved a lot in my sleep, but since discovering 'settle' and using it alongside the 'Calm' app and their wonderful sleep stories I'm waking up in the morning having barely moved. I think I must be getting a much deeper sleep! This product has been such a success that I have just ordered 'rise' for the mornings, and I plan on gifting the entire sleep series to my relatives for Christmas this year. I am definitely a real 'bedtime worrier', where I can get overwhelmed by my stresses and worries, however, I feel more in control of these invasive thoughts now. I am able to cast them off unemotionally and leave them till the next day when I am actually awake and able to tackle them. This little bottle adds a real sense of luxury to my bedside table, and inhaling its scent gives me permission to relax and drift off - I highly recommend!

A beautiful calming oil - I use it in the evening before bed but also during the day as a relaxing pick-me-up. Expensive, but a little goes a long way. Looking forward to trying the other oils in the range.