It brings you back in the moment and in your body.

I use the acupressue mat and bought this as an addition, since I loved the mat so much. The combination is just wonderful, however I also use this pillow on it's own, either as a neck support/acupressure when I'm sitting on the couch or in bed. I could do with a bit more pressure than it offers, yet it is still very good and I highly recommend it, especially if you are already using the mat.

I'm actually a huge fan of all The Bed of Nails products, and this pillow is just as amazing as the rest of them.

When I've had a stressful day, I like to lay down on this for a few minutes. I can actually feel the stress pressure go away from my neck/upped back. Also helps me calm down a migraine attack. Only thing that kept me from giving it 5/5 is that I'd like a bit more pressure.

Really great for neck pain. And for the feet - while sitting put your feet on it and just move them a bit, it is so relaxing.