I have the acupressure mat and pillow and I use them probably every other night, though I should ideally use them every night before bed. Lying on these spikey things may seem scary but it wouldn't hurt, in fact, it helps you feel more relaxed. I noticed that I sleep way better through the night whenever I used the mat and pillow. Great investment in your well-being.

Unstress your neck and shulders and promote restful sleep!! Love it!

I wasn't expecting much from this. I'm quite a restless sleeper, especially after a stressful day. I use this as a pillow in bed for about half an hour before I go to sleep and I sleep through the entire night. I don't think I could love this more. It is uncomfortable when you first lie on it but after a few minutes it just makes your body warm and relaxed. Going to try the acupressure mat next.

This is the perfect solution for anyone who has trouble unwinding, or suffers with stress in their neck and shoulders. It's a lot more comfortable than it looks, and leaves you feeling amazingly relaxed. I also keep one in the office, and use it as a lumbar support when I'm spending a long time at the desk. Tingly and relaxing, you'll wonder how you managed without one after you've been using it for a week.