Everybody knows that a good night’s sleep is the best possible beauty treatment – in fact, disturbed sleep accelerates the ageing process and weakens the immune system and restorative processes in your body. Dr. Sturm’s cleverly concocted Sleep Food is a vegan supplement combining sleep-supporting compounds to help you get to sleep faster and sleep deeper. St. John’s Wort and 5-HTP naturally increase your body’s levels of serotonin and dopamine, which are key sleep and mood regulators; valerian supports sleep quality and reduces nocturnal awakenings; lemon balm helps the body to get into a calmer state; vitamins B3, B1 and B6 trigger the relaxation of muscles and help to balance the nervous system; and, finally, purslane, passionfruit and melon extracts contain potent antioxidants to help your body defend itself against stress and free radicals – and their accelerating effects on the ageing process.

Take Sleep Food 45 minutes to 1 hr before going to bed. Sleep Food should be included with Repair Food, Skin Food and where necessary Anti-Pollution Food as part of a healthy supplement plan. Sleep Food complements the detoxification effects of Anti-Pollution Food and the anti-inflammatory nutrients in Repair Food and Skin Food for radiant health from the inside out.

Dr. Barbara Sturm’s formulas yield maximum results with minimum products, protecting, strengthening and detoxifying without overburdening the skin. An addition to her sought-after supplement range, this clever concoction supports an age-old beauty booster: sleep! Disturbed sleep can accelerate the ageing process and weaken the immune system but this complex contains the most effective natural nutrients to help you sleep deeply throughout the night. St. John’s Wort, 5-HTP and valerian naturally increases serotonin levels, while vitamins and antioxidants help your body to defend itself against stress and free radicals.

St. John's Wort (Hypericum perforatum), 5-HTP (5-Hydroxythryptophan), Valerian Extract, Hop Extract, Lemon Balm Extract, Purslane Leaf Extract, Passion Fruit Powder, Niacin (Vitamin B3), Melon Extract, Vitamin B6, Thiamine (Vitamin B1)

For the latest information, it is recommended to review the ingredient list printed on the packaging of the product prior to usage or consumption.