My best friend! I love this carpet for the back and lower back, it is my savior... perfect for bare skin for at least half an hour. Ideal as a gift!

I love this. I use it whenever I’ve got back or shoulder aches. When I broke my foot and was getting tired of sitting in an armchair in the same position, always having to keep my foot raised. I lined the chair with this and it got my blood flowing again. It was instant relief. I only wish they made different degrees of hardness, as sometimes it doesn’t feel like the “nails” dig in enough :)

The mat is smaller than I thought, but because of that it is perfect to use it in a lot of diferent positions. It is not pain what you feel but pressure, in the right spots. It does not hurt but you need to get used to it. It feel great afterwards. I usually lie on it while reading a book. My next purchase will be the pillow. Highly recommend!

I absolutely love this mat. Yes, it does hurt for the first few minutes of you lying down. Yes, it does hurt to get off the mat. But oh my does it feel great afterwards. I usually lie on it for about 20 mins, but sometimes I even fall asleep on it for about an hour. I also have the pillow, which is a perfect addition and it feels so good. Highly recommend!

The first time I used it, I thought it was horrible. It felt as if I had skin lesions all over my back. Tried again, and really tried to not move on it, almost just roll onto it and stay! And then it was amazing. It really helps! It have used it for chronic back pain, chronic pain in my legs, and even menstrual cramps. And it actually works!